Hounsdown School

Hounsdown School

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The Wellbeing Hub

Welcome to The Wellbeing Hub.

At Hounsdown, we believe in promoting positive physical health, mental health and emotional wellbeing. 

On this page, we have gathered some helpful links and resources to support you.

We hope that the resources we provide encourage you to take responsibility for your own health and wellbeing, empower you to seek help when you need it, and support you in developing skills that will equip you for not only education, but later life as well.

Please remember that if you are concerned about your own wellbeing, or that of one of you friends, you can contact safeguarding@hounsdown.hants.sch.uk. This address is monitored 365 days a year.

Click here for our Safeguarding Page

Click here for Childline 

The Student Wellbeing Handbook

 

Useful Apps

Action for Happiness: Provides the user with 'nudges' throughout the day to encourage and inspire

Headspace: Your guide to meditation and mindfulness for your everyday life.

Calm: The #1 app for sleep and meditation

Smiling Mind: A daily meditation and mindfulness app, developed by psychologists and educators, to help bring balance to your life.

SuperBetter: Playing SuperBetter helps build personal resilience: the ability to stay strong, motivated, and optimistic even in the face of difficult challenges.

Rise Up and Recover: A helpful app for you if you are struggling with food, dieting, exercise and body image. 

 

Useful websites for mental health

 

 

 

 

 

 

Action for Happiness Calendar

 

Mindfulness Moments

Whatever your age, mindfulness is a great tool to help you lead a mentally healthier life and improve your wellbeing.

Read what the NHS has to say about mindfulness

There are many ways that you can pay more attention to the present moment and practice mindfulness. We have listed a few things that you can try below:

Yoga: You will probably have done some yoga in PE because it has a lot of physical health benefits, as well as mental. There are thousands of videos online to help you get started, including this one!

Guided Meditation: Meditation on your own can often seem quite intimidating. Apps like Headspace provide guided meditation sessions to help lead you through the process. They even have a show on Netflix!

Breathing exercises: Close your eyes and take 10 deep breaths. Imagine there is a balloon in your belly. Each time you breathe in, imagine it getting bigger and each time you breathe out, imagine it getting smaller.

Click here to view more mindfulness activities

Click here to download a colouring page